A mindset-first approach to healing from burnout and depression.
Tired of taking the backseat in your life, feeling depressed and burnt out and ready to learn the steps to take to shift into the driver's seat?
There is a such a wild inter-play of hormones happening behind the curtain when it comes to burnout and depression. Oftentimes, our biology is driving the bus and without balancing these hormones, it is hard work to get well.
The way we think, feel and believe about our lives creates either a sense of empowerment or a sense of hopelessness. By addressing core wounds and connecting back into a place of power, we come home to who we are meant to be - purposeful, powerful and playful.
I can't stress enough how important self-compassion is when finding your way towards balance in your lifestyle habits. This is a foundational piece of recovering as it's literally the engine that's driving the healing. Accountability is NECESSARY!
Here's what you'll learn
Combining the understanding of exactly which hormones and systems are out of balance and how to support this imbalance is the sweet spot!
Narrow down on what the root causes are to your symptoms as well as get clear about which limiting beliefs may be holding you hostage.
Understand the how and the why we can find ourselves in the state of burnout and depression.
Learn how you can pull yourself out of this state of feeling overwhelmed by harnessing hormones, optimal biology as well as mind-body medicine.
I am trained as a licensed Naturopath since 2008 with a clinical focus on women's health and hormones.
Having completed Earning The Light Energy Healing Training with The School of The 8th Fire, I am currently enrolled in Way Of The Medicine Keeper years 3 + 4.
I have lead in-person multi-day retreats as well as online group healing programs for women to empower themselves with health and healing.
After pulling myself out of the depths of burnout and depression utilizing hormone balance, holistic healing and energy medicine, I am passionate about helping others.
Over the last 14 years, I have learned a lot about what it takes to help women actually walk the walk back home to herself.
I am empathetic, intuitive and I believe that everyone ultimately has the answers they are seeking within.
I understand how heavy and hopeless you feel when you struggle to get through the day with any energy or passion for your life.
Creating vibrancy and feeling like you are back in the drivers seat of your life is possible and I can show you one of the options you have to get there.
Naturopathic Doctor and Energy Healer