Have you wondered how much your hormones are causing your health issues?
Exhaustion taking over your life.
Feeling bloated and uncomfortable in your body.
PMS causing you to snap at everyone.
Stubborn weight gain and feeling out of control.
Mood swings, feeling down or highly anxious.
Be the first to know when the doors open again for the Hormone Harmony Program!
Mind and Body healing is at the core of this program and I want you to have a small taste of what it's like to really work on not only your stress hormones but your mindset as well!
I was you! We can have all of the information (knowledge) about what we think we need, but in order to create deep, sustainable health, we need to embody the wisdom of what we actually need.
What we actually need can be uncovered with the rights tests and questions. No more doing it alone or hiding, sweetheart.
If you keep waking up, feeling a bit lost and not quite connected to that inner wise woman that knows who she is and where she is going, keep reading. When we are able to awaken our inner wise woman, we experience self-compassion, lovingly take care of our needs and walk our authentic path.
Understand your body with customized lab testing and educational videos
A group environment to grow and evolve with, make new friends and share your journey
Incorporate natural treatments, nutrition and lifestyle changes that will optimize your health
Address the underlying mindset shifts needed to encourage healthy habits that allow you to flourish
I get it. I've been there.
After 10 years of working as a Naturopathic Doctor and working myself into a frenzy of people-pleasing and putting my needs and health last, I hit a wall.
My body started to talk and I didn't listen at first. My weight started creeping up and the cycle began of feeling shame, not moving my body as much, sitting more and resorting to mindless eating.
Hormonally I was dealing with irregular periods, extreme fatigue and moods that would change on a dime - from depression to anxiety. I saw my doctor but the only solution they had was the birth control pill or anti-depressants. Both of which I was open to taking but I also knew that there was more going on at a deeper, root level that I needed to address.
My body was in constant pain, I felt 'puffy' and I just decided to stop buying jeans and resort to stretchy everything so that I could hide from my issues.
I suffered for many years doing this until finally the emotional drain of showing up for clients every day and being their cheerleader in their health but ignoring my own health caught up with me.
I had take a knee so to speak. I needed to get real with myself and look at all the reasons I had ignored myself. I did a deep-dive into healing my mind, my body and my spirit.
Years later, I've put together this program to help you understand what's going on under the hood when it comes to hormones and how a life spent over-working, over-whelmed and ignoring our needs can lead to issues with pain, periods, energy and mood.
You have a 1:1 Consultation with one of our Naturopathic Doctors. We listen deeply to your individual symptoms, your specific struggles and health goals.
Lab testing is ordered (or retrieved from another health professional if already done)
You begin receiving the weekly educational videos and accompanying homework to begin the journey of understanding your hormones and nutritional and lifestyle changes to bring you naturally into balance.
Twice a month, you and the group will meet online and we discuss different themes coming up for the group, a Q&A with Dr. Jada ND and a group healing meditation.
You have your second 1:1 appointment with our Naturopathic Doctor and the individualized treatment portion of the program begins! This can include herbal supports, specific nutritional changes, supplementation and mindset homework that is unique to you.
Over the course of the 6 months in the program, you integrate the homework, individualized treatments and show up for the live group events in order to fully understand what you can do to gain hormonal balance, get support and feel your best!
After 4-5 months in the program, you have a follow-up 1:1 appointment with your Naturopathic Doctor. This appointment gives you both a chance to review how you have progressed and to adjust your individualized plan as necessary. We review any follow-up lab testing and create a longer-term plan.
Use this handy online form to schedule your free 20-minute clarity call with Dr. Jada
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