Specific solutions to help you achieve your personal and family planning goals.
I help people end the misery associated with Irritable Bowel Syndrome, and other digestive issues.
We can only be as well physically, as we are emotionally.
Return to health with specific interventions to address adrenal and hormonal health.
Are you looking for some guidance in truly understanding your body, what it needs and how to
listen to it's guidance system?
Do you find yourself frustrated with chronic conditions that do not seem to respond to standard treatments?
Have you come to realize that their could be a connection between your mind/emotions and your body?
The way that I work with women to help them achieve their health goals is unique for each client. I take in where you are, where you’ve been and I create a plan to encourage your body to return to balance and heal itself, when possible.
In order to achieve this I draw on a combination of the following methods:
I choose evidence-based herbal protocols to help your body regain balance and health.
Herbs are prescribed in various forms depending on the client’s needs. From teas to tinctures (liquid form) to standardized extracts in capsule delivery, there are many ways to customize the plan to suit you best.
I only prescribe herbs that I know will not interact with any pharmaceutical medications you are taking, if applicable.
As you may have heard, food really is medicine! It still amazes me how choosing to consume different foods can have a big impact on our hormones, our energy and our ability to feel really well.
I combine the latest evidence in sound nutritional concepts with the reality that changing our food comes with mental and emotional challenges.
I don’t buy into the ‘all or nothing’ mentality and aim for short-term therapeutic nutritional plans and long-term sustainability.
We maintain a focus on enjoying food and maintaining healthy behaviours with food
Research continues to show us the incredible connection between our physical body and our mental/emotional state. By listening deeply to your story, the path you’ve taken to get to the state of your current health, I get a sense of possible emotional connections to the imbalance your body is portraying.
This is an emerging field of medicine and I do occasionally refer to other practitioners in the field of psychology, counselling, somatic therapy if needed.
I also work with the Shamanic energy healing techniques I’ve been trained in with The 8th Fire.
On occasion, treatment plans require a larger amount of vitamins or minerals than we could get in the diet alone.
Nutrients gleaned from our food is the ideal way to support our health but for some health conditions, evidence points towards using therapeutic doses in order to stimulate better health.
If possible, I like to eventually wean clients off of taking nutrients supplementally and focus primarily on the diet for support.
When listening to your symptom picture isn’t enough to properly diagnose there are many options available to us to get to the root cause of your issues,
Energy healing represents humankind’s earliest known form of healing. The specific training I have focuses on healing on all levels of the being in order to come to wholeness.
The concept of healing not only the physical body but also the mental, emotional and spiritual bodies requires a different way of thinking about health than how our modern society and culture suggest.
There aren’t many clinical trials that help to support this type of healing, but it does have much evidence in the form of practitioner/client experiences. The techniques taught to me were passed down through many generations of Algonquin Medicine People through The 8th Fire.
Your health is so much more than what you eat, how you move and which supplements you take.
When I put together treatment plans for my clients, we move through phases of support and supporting the mind-body connection is always a part of the plan.