Are you over 40, not sleeping, feeling exhausted, irritable and out of control with hormones?
This 8-week program is to help you take back control of your energy, mood and cycle during this hormone transition called perimenopause.
The next group course starts
Wednesday
November 27, 2024
7:00 pm - 8:30 pm
We will meet Wednesday nights from 7-8:30 pm on Zoom on the following dates:
November 27, 2024
December 4, 2024
December 11, 2024
December 18, 2024
January 8th, 2025
January 15, 2025
I have Worked with Thousands of women, healing themselves and creating hormone harmony.
My online course will teach you what I know.
When we hit our 40's, our hormones begin to change.
How much that change affects us depends on many factors, including our stress hormones, degree of insulin resistance, immune system balance and inflammation as well as our gut health!
If you are noticing your moods are starting to feel a bit more volatile (aka snapping at your loved ones!), PMS getting intense, having sleep issues or generally just feeling your cycles are changing, I'm really glad you are here!
15 years in the making
I began working with women's health since 2007. Since then I've helped women transition into glowing goddesses, in the birthing room, the bedroom and the boardroom (and everywhere in-between).
Over these years, I've come to know what works and when, and what doesn't serve the divine feminine nature (i.e. strict diets).
I combine the superpower strength of herbs and supplements, nutritional knowledge, lifestyle habits and mind-body healing to help gently nudge your hormones into better balance.
I work with all of the systems in your being to do so - digestive, immune, neurological as well as the endocrine system. It's a full-spectrum approach.
Course Modules Month 1
In this part of the program you'll learn:
You'll meet every week in a group setting for 1 hour to connect with other women who are also on the path of hormonal harmony and sparking that libido for life.
Course Modules Month 2
In these modules you'll learn:
You will dig deeper into the group connections, embark on an even deeper dive with your nutrition and creating new neural pathways for daily stress reduction.
I'm pumped and ready to go... are you ready?
My system will help you with:
I want you to know that I get you, I see you and I'll be with you every step of the way as you get yourself balanced and feeling hormonally well again.
How is the program structured?
Weekly Modules
These modules are live, online, in a group format and recorded if you miss one! It's equivalent to having 8 hours with me to learn the methods to support perimenopause and ask questions.
Resources
As we work through the learning lessons I will be sharing with you nutritional resources, recipes and meal plans to help guide you. There will be no guess work!
REGISTER NOW!
Take back control of your hormones.
You will be joining a small group of other like-minded women who are dedicated to balancing hormones and living their best perimenopause years!
Community
Connect and share with other women going through what you are going through.
Know what to do
There's nothing worse than feeling like there's nothing you can do to help yourself. There is!
Structure
I will give you step-by-step instructions for building up a health program you can carry out for years to come.
Perimenopause Program
Hormone balancing for better energy, moods and sleep!
6 week program
Individual care
Ask questions in our weekly sessions to get more specific support.
Support
In between our weekly classes you can ask questions and get support from myself or the group on our messaging board.
Easy access
Everything is streamlined in our app and patient portal. Our online classes, your documents and recipes as well as our community board. Simple!
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