When we hit our 40's, our hormones begin to change.
How much that change affects us depends on many factors, including our stress hormones, degree of insulin resistance, immune system balance and inflammation as well as our gut health!
If you are noticing your moods are starting to feel a bit more volatile (aka snapping at your loved ones!), PMS getting intense, having sleep issues or generally just feeling your cycles are changing, I'm really glad you are here!
I began working with women's health since 2007. Since then I've helped women transition into glowing goddesses, in the birthing room, the bedroom and the boardroom (and everywhere in-between).
Over these years, I've come to know what works and when, and what doesn't serve the divine feminine nature (i.e. strict diets).
I combine the superpower strength of herbs and supplements, nutritional knowledge, lifestyle habits and mind-body healing to help gently nudge your hormones into better balance.
I work with all of the systems in your being to do so - digestive, immune, neurological as well as the endocrine system. It's a full-spectrum approach.
There are many ways to encourage the natural, inherent healing capacity of our body and mind. I'll give you options and you find your way and do the work for you.
Naturopathic Doctor and Artist
Each client I work with walks away with their very own tailored plan to stimulate and support the systems that are out of balance and needing balance. This process started with testing, leads to interventions and allows us to monitor your progress over the course.
In this part of the program you'll learn:
At the start of the program you'll also have your 1:1 consultation with your Naturopath to hone into the unique symptoms you present, your health history and to order lab tests for a full evaluation.
You'll meet every week in a group setting for 1 hour to connect with other women who are also on the path of hormonal harmony and sparking that libido for life.
In these modules you'll learn:
You will dig deeper into the group connections, embark on an even deeper dive with your nutrition and creating new neural pathways for daily stress reduction.
A customized treatment plan tailored towards your unique hormonal imbalances and symptoms.
Enjoyable educational modules to help you take back power in balancing your hormones, long-term.
Group connections that will give you support, accountability and healing on a deep, soul level.
Cultivating self-love and compassion during this time of change and growth.
My system will help you with:
These modules are live, online, in a group format and recorded if you miss one! It's equivalent to having 8 hours with me to learn the methods to support perimenopause and ask questions.
As we work through the learning lessons I will be sharing with you nutritional resources, recipes and meal plans to help guide you. There will be no guess work!
Depending on which level of participation you require we will have 1 or 3 1:1 sessions during the program to offer you tailored support for your unique situation.
** Our next group will be starting Wednesday September 7th, 7:30 pm 2022 EST **
We will meet every Wednesday evening at 7:30 pm EST for 8 weeks, ending on October 26, 2022
This includes all of the aspects of the program + 3 individual sessions with me to do a deeper dive into your health goals, to give more accountability follow-up to your tailored your plan.
$375 + HST paid initially, $90 to be paid after each additional consultation (2).